PREVENTION EXPERTISE
What is the Falls Prevention Program?
The Falls Prevention Program is a weekly course, usually run over 4-8 weeks, that provides a practical guide on how to minimize the risks of falling at home and in the community. Each session has an educational component and a practical component. Participants are given safe and simple strength and balance exercises to complete daily at home.
FallS Prevention Impact
Empowering Independence and Safety
Program Structure: 6 Practical Sessions
The MoveWise Active Falls Prevention Program uses an evidence-based approach to tailor a course suitable for all participants. Each session combines an educational component with practical activities. Participants are guided through safe, simple strength and balance exercises to practise daily at home. The program is in English.
Session 01
Introduction and Assessment
Falls risk appraisal, introduction to falls prevention and the basics of safe movement. Introduction to balance and strength training.
Session 02
Understanding Falls Risks
Identifying common falls risks and developing awareness of hazards. Progression of exercise program.
Session 03
Balance and Home Safety
Strategies for maintaining balance and preventing trips at home. Continued progression of strength and balance training.
Session 04
Strength for Stability
Targeted exercises to strengthen lower body muscles and improve overall stability and postural control.
Session 05
Coordination and Confidence
Practical exercises designed to improve coordination, build confidence, and support safe, independent movement.
Session 06
Review and Final Assessment
Reinforcing key techniques for long-term falls prevention, with a final assessment to measure progress and plan the next steps.
Where can the Falls Prevention Program take place?
MoveWise Active can run the program at a Community Center, Residential Care Facility or at a private residence. Individual home-based falls prevention consultations are also available.
Ongoing Strength and Balance Sessions Available
After completing the program, participants have the option to continue with ongoing sessions in order to maintain and build on their progress so far with the MoveWise Active program.
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“The Falls Prevention Program gave our residents practical strategies and confidence to move safely every day. The exercises were tailored to different abilities, and we’ve already seen fewer near-misses and more independence.”
Sarah J., HR Director
What Participants are Saying
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The Falls Prevention Program gave me the tools to stay active and independent. Sharon’s approach is both encouraging and highly effective.
Robert M., Program Participant
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Integrating MoveWiseActive protocols has improved our falls outcomes. Residents feel more confident and willing to move.
Amanda L., Wellness Coordinator
