Work Smarter. Move More. Feel Better.
What is the Active Office Approach?
The Active Office Approach Workshop explores the real health risks of prolonged, uninterrupted sitting and introduces practical, innovative solutions to combat them. Participants leave with clear, actionable strategies for making small but meaningful changes to their work-style that can have a lasting impact on their health, energy and overall wellbeing while at the same time improving work productivity.
Practical Wellness for Everyday Office Life
Invest in Health. Strengthen Your Business.
About The Program
The Active Office Approach is a one-hour interactive workshop that goes beyond simply raising awareness. Using a participatory approach, the session brings your team together to explore how prolonged sitting affects work performance and wellbeing and to develop practical, workplace-specific solutions that actually fit your environment and your culture.
To ensure that the workshop is tailored to the particular needs of the workplace, there is a short onboarding questionnaire that informs the presentation. The workshop is in English.
Where Can the Active Office Workshops Take Place?
The workshop can be delivered at the workplace, online for off-site workers or during education/training days.
Are Individual Workplace Consultations Available?
Yes! Individual workplace consultations can be arranged.
Why Is The Program Important
The evidence is clear: prolonged, uninterrupted sitting poses a serious risk to both health and productivity. High-quality research consistently links sedentary work habits to poorer physical health outcomes, increased absenteeism, and reduced work performance.
For organisations, the impact goes beyond individual wellbeing. When employees sit less and move more, businesses benefit from a more energised, focused, and resilient workforce, leading to fewer sick days and stronger overall output.
Investing in employee health isn’t just the right thing to do. It’s a smart business decision.
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The MoveWiseActive workshop with Sharon brought the idea of movement to life at work. All intuitive, I appreciated the exercises and small mindset shifts that change the way I see my work day and how small simple exercises that are easily built into my workday can help improve mobility but also longer term health.
Alison - workshop participant
Active Office Success Stories
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I really enjoyed Sharon's active office workshop and lecture. She came to my office and all of us were completely captivated — it was interesting, practical, and genuinely important. It almost feels crazy that this topic doesn't get more attention, and that offices and other workplaces haven't already adopted these recommendations, because the way we currently work is so unhealthy for us. I recommend this activity 100% as a must for every workplace, and in my opinion it's worth doing more than once.
dani -workshop participant
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And I wanted to say a huge thank you for the workshop.
It was so precise and relevant, and I'm already seeing people moving around a bit more during the day.
You definitely raised awareness about things we hadn't thought about before, so thank you!
maya - manager
